In the quiet moments before my yoga class begins, our instructor often poses a simple yet profound question: “What is your intention for class today?” Sometimes they offer a word – “renewal,” “potential,” – and I’d happily adopt it.
But lately, I’ve discovered the transformative power of choosing my own one-word intention. It’s not just a fleeting thought; it’s a powerful guide in the midst of a busy, often overwhelming, world.
Why One Word?
The elegance of a one-word intention lies in its simplicity. It’s easily recalled, quickly reflected upon, and adaptable to various situations. Oprah herself has often spoken about the importance and power of focusing on a single word to guide actions and decisions.
Simplicity = Clear, Concise Focus
Maybe this is something you do at the beginning of the year or in creation of a vision board. I have found that my year shifts, creating a need to evolve or redefine my focus for that given season.
Think of it as a personal mantra, a quiet reminder of what I want to cultivate or embody. In a world vying for our attention, this single word cuts through the noise and helps us reconnect with what truly matters.
What this looks like for me in February:
This month, my chosen word is “strength.” Initially, it was a nod to my physical well-being, a reminder to prioritize it as I navigate the aging process. But “strength” has evolved into so much more. I see it in all aspects of life, helping guide my decisions and reorient to my one clear focus.
- Work Challenges: Faced with a demanding project, I approach it with strength and confidence. This mindset has demonstrably improved my work. I’m more resilient, less prone to discouragement, and more likely to seek creative solutions.
- Overwhelming World: When the news or the state of the world feels overwhelming, I look inward at my inner strength. This helps me avoid spiraling into anxiety and empowers me to focus on what I can control.
- Workout Struggles: When my workout feels particularly challenging, I remind myself that I’m building strength, investing in my well-being. This reframes the struggle as an act of empowerment.
Choosing Your Word:
Finding the right word requires a bit of introspection:
- Reflect: Consider your current needs. Are you juggling a challenging project? Do you need more patience or connection? Journaling can be a valuable tool for exploring these questions and uncovering deeper insights.
- Feel: Close your eyes, take a few deep breaths, and tune into your inner landscape. What word resonates with you? What feeling do you yearn to experience? As Brené Brown emphasizes in her research on emotions, identifying and understanding our feelings is crucial for well-being. Our intentions should be rooted in the emotions we wish to cultivate.
- Consider Your Goals: What do you hope to achieve – today, this month, this year? What quality will best support your aspirations? Think about how a single word can act as a stepping stone toward your larger goals.
Allow your word to guide your actions.
Tips for Integrating:
- Make it Visible: Write your word on a sticky note, in your journal, or set it as your phone’s lock screen. Constant visual reminders reinforce its presence in your consciousness.
- Regular Check-ins: Pause throughout the day to reflect on your word. How are you embodying it? Are your actions aligned with your intention?
- Embrace Flexibility: If your chosen word no longer resonates, don’t hesitate to change it. Your intention is a living, breathing thing, and it’s okay for it to evolve.
Integrating a one-word intention into your daily life can be surprisingly transformative. As Gretchen Rubin suggests in her work on habits, focusing on one small change can have a ripple effect. Your chosen word can be that catalyst for positive change. It’s a simple yet powerful way to cultivate intention and navigate the complexities of life with greater clarity and purpose.
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